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Exploring the Mind in Menopause

Exploring the Mind in Menopause: A Psychology-Based Approach

Menopause is a natural and trans-formative phase in a woman’s life, yet it brings with it a myriad of psychological changes and challenges. “Exploring the Mind in Menopause” is a comprehensive course designed to delve into the psychological aspects of this transitional period, helping individuals navigate the emotional and mental changes associated with menopause. This course aims to empower participants with knowledge and strategies to enhance their psychological well-being, offering a deeper understanding of the intersection between psychology and menopause.

Course Objectives:

  1. Understand the Psychological Symptoms of Menopause: Gain insight into the wide-ranging psychological symptoms associated with menopause and the factors contributing to their occurrence.
  2. Address Anxiety & Worry: Explore the impact of menopause on anxiety and worry and learn effective coping strategies to manage these emotional challenges.
  3. ADHD & Menopause: Investigate the interaction between Attention Deficit Hyperactivity Disorder (ADHD) and menopause, and discover strategies for managing symptoms.
  4. Stress Busters & Mindset Magic: Learn stress-reduction techniques and explore the role of mindset in managing stress during menopause.
  5. Sleep Deprivation & Sleep Management: Examine the relationship between sleep disturbances and menopause and acquire tools to improve sleep quality.
  6. Sex, Love & Intimacy: Explore the changes in sexual health and intimacy during menopause and develop strategies for maintaining a satisfying and fulfilling love life.
  7. Access Resources: Discover a wealth of resources, both online and offline, to support your journey through menopause, including healthcare professionals, support groups, and reliable information sources.

Learning Outcomes:

By the end of this course, participants will be able to:

  1. Recognise and describe the various psychological symptoms associated with menopause.
  2. Apply strategies to effectively manage anxiety and worry during the menopausal transition.
  3. Evaluate the potential relationship between ADHD and menopause and implement techniques to alleviate associated challenges.
  4. Utilize stress-reduction techniques and harness the power of a positive mindset to manage stress during menopause.
  5. Identify sleep-related issues in menopause and develop a personalised sleep management plan.
  6. Understand the complexities of sexual health and intimacy in menopause and employ strategies to enhance these aspects of life.
  7. Access a range of valuable resources to support their psychological well-being during menopause.

“Exploring the Mind in Menopause” is a holistic course that combines psychological insights with practical strategies, helping individuals approach menopause with confidence, resilience, and an improved sense of well-being. Join us on this journey to explore the psychological dimensions of menopause and discover the tools to thrive during this life transition.


The course is conducted over one day (approx. 3 hours),