L&H Electrical

Are you an ambitious professional navigating the challenges of midlife transitions?

Would you like guidance and support on your journey to reaching your goals, or gaining clarity on your next steps to a positive future? Then I’m here to help!

Hi! I’m Sarah, and I’m a Transformational Coach specialising in Midlife Transitions.

With over 30 years of experience in the corporate environment, working all over the world as a Procurement Specialist and Supply Chain Manager, I understand the unique hurdles you may encounter during this transformative phase of life.

My own journey took an unexpected turn when I experienced redundancy not once, but twice within a few years which prompted me to reassess my career and envision a different future for myself. Realising the power of coaching, I made one of the best investments of my life by working with a life and career coach.

Inspired by this transformation, I decided to become a qualified Transformational Coach in 2020, with a focus on supporting individuals going through familiar midlife transitions.

As I worked closely with this remarkable demographic, I became acutely aware of the profound impact menopause can have, especially in the workplace. It reminded me of the lack of support I personally encountered during my own peri-menopausal years. I knew it was time for a change.


It all started with a Facebook page called “Caution! Menopause at Work”

Creating a supportive space where women can freely share their menopausal experiences, exchange coping strategies, and gain a better understanding of their journeys. It soon became evident that many women, if not most, were woefully uninformed about menopause. It was no wonder that the workplace lagged behind in providing necessary support.

Motivated by this realisation, I delved deep into menopause education, investing significant time and effort to better understand its impact on everyone. In 2022, I became a licensed affiliate with the Menopause Experts (MEG), solidifying my commitment to raising awareness and fostering a more open, inclusive, and supportive community.

Armed with a wealth of knowledge and experience, I’ve developed a range of engaging training formats and workshops tailored to small and medium-sized enterprises (SMEs). These initiatives aim to create an inclusive culture by increasing awareness about menopause, reproductive issues (such as endometriosis and PCOS), and menstrual health in the workplace. Alongside these efforts, I continue to offer one-on-one coaching sessions, which I absolutely love.

I feel incredibly fortunate to have worked with numerous individuals who are navigating their midlife with purpose, helping them achieve goals they once believed were out of reach.

Now, I invite you to explore my website and discover how, together, we can build a more empathetic and understanding workplace, embrace the transformative power of midlife, and foster a warm and friendly environment where you can feel seen, heard, and supported on your unique journey.

Welcome to my world...

where we’ll navigate midlife transitions with confidence and create a brighter future filled with purpose.